Adult Activities
TVAC boasts an impressive, spacious and well equipped sports hall and studio, catering for many disciplines and multi-sports activities. We have teamed up with some fantastic trainers and sports organisations to provide some adult focused activities.
ADULT RUN CLUB
Wednesday Evening
Exciting news! An adult run club is on the horizon, offering a dynamic blend of sprints, endurance training, skill drills, and fitness-focused running activities.
Get ready for a comprehensive running experience that caters to your fitness goals and more. Stay tuned for details or register your interest below to be kept in the know!
50 minutes of interval-based boxing combinations and bodyweight exercises mixing Strength and Combat together in our high performance HIITBOX studio.
HIIT
Burn calories and build strength using muscles you forgot you had with our high intensity circuits and high-tech equipment that will change your game, fitness levels and performance!
BOX
We will teach you boxing skills and techniques as well as letting yourself go on our Aqua water bags.
Different combinations per 3-minute rounds doing a total of 9 minutes then moving onto HIIT.
You will sweat, you will hurt, but it will be worth it!
Trained over 20 World Champions & 100 British Champions
Specialist in Kickboxing, K1, Thai and MMA
Whether you are a beginner, or you have previous martial arts training, our goal is to assist you in being the best that you can be and to raise the quality of life for every single student who comes to train with us.
Our kids and adult programmes are taught by highly-skilled and passionate instructors, Coach Adrian Bedlow and Coach Paul Berry, who have trained for years to qualify as part of the FuJau Academy team.
Our carefully structured programmes go far beyond punching, blocking, and kicking. We will help you to acquire effective self-defence skills, provide you with a comprehensive, personal development programme and closely monitoring your progress and helping you every step of the way.
Come and try a Free Trial Session and learn how to be the best that you can be in every way!
Contact | Fu Jau Academy Kickboxing & Martial Arts Classes in Slough for Children & Adults (fujau.com)
We offer adult pay as you go sports clubs during the weekday evenings, they are five a side, basketball , badminton and netball – click here to book
Fighters Republic is a boxing gym for all ages and ability levels. We are an England Boxing affiliated club, with highly experienced coaches. Opened in November 2020, we have worked hard to create a gym where everyone feels welcome, from complete novices, to experienced professionals.
Click the link to find out more about the club, and what we have to offer.
Total Krav Maga is an Official Krav Maga Global (KMG) School. Born out of one of the longest running Krav Maga Schools in the UK, Total Krav Maga (TKM) is one of the most professional and full time schools in Europe.
Former Director of all UK based Krav Maga training (appointed by the HQ in Israel), Nick Maison has now focused on his role as the head of TKM & has been involved with running of Krav Maga Classes in London & Thames Valley since 2003.
Whether you’re a seasoned pro or just looking to have some fun, our games are open to all abilities and ages 16+.
Get ready for a fantastic evening of high-quality football, where the action never stops!