How to stay fit during the winter and not let your fitness goals hibernate because of the cold. Winter is steadily drawing closer, and at this point, it can be oh so tempting to snuggle up in front of the TV every night with a cup of hot chocolate and catching up on [...]
New Year, New Me! Helping you succeed… When it comes to setting goals you want to crush, be it losing weight, eating healthy, or just feeling better about yourself, the new year always feels like the perfect opportunity to set a resolution and finally make it happen. But January 1st isn't necessarily the key [...]
Athletics: WSEH Athletics Club finish third in the Young Athletes League Upper Premier Division match in Reading WINDSOR, Slough, Eton & Hounslow Athletics Club opened their Young Athletes League Upper Premier Division account with third place in the match at Reading on Sunday. The team managed a total of 633 points to finish behind [...]
